Rizzy 10 Week Muscle Gain V2 (Current Split)
This programme is designed to help you gain mass and strength as quickly as possible.
It’s a 4 day split, hitting every muscle within those 4 days. I’ve been running this split for the last 2 years, still progressing and adjusting as I find new exercises. It’s beginner friendly, very simple to follow.
This programme is designed to help you gain mass and strength as quickly as possible.
It’s a 4 day split, hitting every muscle within those 4 days. I’ve been running this split for the last 2 years, still progressing and adjusting as I find new exercises. It’s beginner friendly, very simple to follow.
This programme is designed to help you gain mass and strength as quickly as possible.
It’s a 4 day split, hitting every muscle within those 4 days. I’ve been running this split for the last 2 years, still progressing and adjusting as I find new exercises. It’s beginner friendly, very simple to follow.